Mindfulness and tapping in nature walk

Service Description

What to expect; • Gentle guided nature walk • Simple, practical tools you can use in everyday life to lift your mood • Easy EFT tapping to calm your nervous system • A relaxed, friendly group – no pressure to talk or share Gentle movement and tapping helps regulate the nervous system and calm the mind. Being in green spaces is linked to improved mood and focus. Take a couple of hours just for you. Please book as spaces are limited to just 6 people. You can book here or drop us an email. 📅 Sunday 28th June 10am – 12.30pm 💷 Only £25 including refreshments 📍 Our workshops are small, warm, friendly groups held in Mulbarton. 📞 01508 571209info@serenitynorfolk.co.uk