Overcoming overwhelm

Service Description

Feeling overwhelmed or constantly juggling too much? This relaxed 2.5 hour workshop offers a calmer, more practical way to get things done—without adding more pressure. You’ll learn simple, effective techniques to: • Accept anxiety rather than fight it • Quieten overwhelm-inducing thoughts • Let go of the need to do everything at once • Focus on what really matters • Use your breath and tapping to reset your nervous system • Take clear, manageable action No complicated systems. No pressure to be perfect. Just straightforward tools you can actually use in everyday life. 📅 Sun 31st May ⏰ 10.00 – 12.30 💷 Only £25 including refreshments and handouts A small, supportive group and a calm space to reset and refocus. Please book as spaces are limited to just 6 people. Held in Mulbarton. ​ 01508 571209 info@serenitynorfolk.co.uk