Reset Your Stress Response

Service Description

Stress is not just in the mind — it’s in the nervous system. Tapping helps the body learn that it is safe to relax again. • Simple techniques to calm your mind and body. • Learn how to bring your system out of “fight or flight” and back into balance. • Practical tools you can use anytime to feel steadier and more in control. Suitable for beginners. No experience needed. Sunday 19th April or 17th May 10-12.30 £25 EFT (Emotional Freedom Technique) is clinically proven to help: • Gentle tapping on acupressure points • Allows the brain to process stress safely • Sends calming signals through the body • Reduces cortisol • Settles the nervous system After the workshop, you can choose to receive personalised 1-to-1 sessions. I will tailor the sessions to your needs. supporting integration, insight, and positive change at your own pace. EFT is clinically proven to reduce anxiety by 40% and cortisol by 37%. I have 16 years experience of using this powerful technique and am continually amazed by just how fast it is. Only £25 including refreshments and handouts Our workshops are small, warm, friendly groups held in Mulbarton. ​ 01508 571209 info@serenitynorfolk.co.uk Please book as spaces are limited to just 6 people.