Coping with stress – the Four A’s

Service Description

Life brings challenges, but you can choose how to respond. On this practical and empowering workshop, you will discover how to: • Avoid unnecessary stress by learning to say no • Alter situations by setting healthy boundaries • Adapt by reframing problems • Accept what you cannot change and let go of the struggle These simple yet powerful steps can help you ease life’s pressures and find more balance and calm. Celia will help you reclaim your personal power and reduce stress. ✨ Saturday 24th January or 4th April, 10am–12.30pm – £25 Our workshops are small, warm, friendly groups held in our relaxing lounge in Mulbarton. Very welcoming and a safe space to share ideas. No experience needed. Places limited to just 6 people. You can book here on our website or drop us an email. 01508 571209 info@serenitynorfolk.co.uk