Wellbeing in nature day

Service Description

As spring gives way to summer, nature invites us to slow down, open up, and gently reconnect. This Wellbeing in Nature Day is a space to pause and realign with the energy of the season. Through nurturing practices inspired by the solar plexus chakra, we’ll explore boosting your confidence and reigniting your inner flame. Spending time connected to nature can help calm the nervous system, lift the mood, and restore a sense of balance. By moving in rhythm with the natural world, we create space for clarity, ease, and gentle self-trust. A day to breathe, to feel supported, and to step into summer feeling more grounded and confident. What’s included: • Mindful time in nature – sensory experience and gentle movement to calm and ground you • Embrace your inner flame – reignite your personal power with a powerful visualisation and creative activities • Solar Plexus Chakra — boost your confidence with NLP techniques • A vegetarian buffet lunch and refreshments An uplifting day to reconnect with yourself Bank Holiday Monday 25th May 10am–3pm £60 Held in Mulbarton Places are limited to just 8 spaces. Our day retreats are very relaxed, small friendly groups. We like to provide a welcoming environment and safe space. Suitable for beginners, no previous experience is needed. We’d love you to join us. Please contact us if you’d like to have a chat about the day. 01508 571209 info@serenitynorfolk.co.uk